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Some estimates put the number of calories burned during masturbation at around 10-20 calories, but this is likely to be on the high end. In comparison, a 155-pound person will burn around 100-300 calories during a 30-minute workout,。

How many calories can you burn through masturbation? Although studies on the subject are limited, it is estimated that the average person can burn anywhere from 50 to 100。

According to a 2023 study, males can burncalories burn during masturbation up to 100 calories during a 15-minute masturbation session, depending on your weight, level of fitness, and the intensity of your masturbation session. Frequent or chronic。

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